Nutrition facts label listing a serving size of 1/3 cup (40g), with about 7 servings per container. Each serving contains 157 calories, 9 grams of total fat, 3 grams of saturated fat, 0 grams trans fat, 0 milligrams of cholesterol, 101 milligrams of sodium, 16 grams of total carbohydrates, 3 grams of dietary fiber, 4 grams of sugars, 4 grams of protein, 0 micrograms of vitamin D, 40 milligrams of calcium, 2 milligrams of iron, and 180 milligrams of potassium. Ingredients include rolled oats, maple syrup, sourdough starter, pecans, coconut oil, cashews, almonds, pumpkin seeds, sunflower seeds, ground flaxseed, vanilla extract, sea salt, cinnamon, and almond extract.
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Ingredients

Organic Rolled Oats, Pure Vermont Maple Syrup, Sourdough Starter (Organic All Purpose Flour, Water), Organic Coconut Oil, Pecans, Almonds, Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Flaxseeds, Organic Vanilla Extract (Organic Vanilla Beans, Water, Organic Sugar, Organic Alcohol), Sea Salt, Cinnamon, Pure Almond Extract (Water, Alcohol, Oil of Bitter Almond)

Contains: Tree nuts (pecans, cashews, almonds). May contain traces of other tree nuts and wheat.